So I think shoulder loose enough for me to restart my Tai Chi Beginners course.
Tai Chi for Beginners (8 minute work out)
Tai Chi for Beginners (4 minute workout)
Just a simple 8 minute work out to get in the move of Tai Chi
I'll find more advanced routines on YouTube in time but for now this is the perfect low impact work out for me.
And you can really feel it working areas like hips (my left hip has significant Arthritis) and upper body.
Not lifting weights type work out but just a slow stretch and breath work out.
Reminds me allot of yoga to be honest but my guess is as you advance it starts looking and feeling more like martial arts and less like Yoga.
Anyways, anyone interested in giving Tai Chi a try.
The above link is a really good starting point I find.
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